One punch man workout levels

You can increase or reduce as you go along level 1. He is 40 years old and how he was looked like before challenge his weight was 70kg and fat rating 10. He accepted 30 days challenge of one punch man and got unbelievable results. Defying the laws of many personal trainers the one punch man workout is a different kind of a workout which made a manga character saitama the strongest man in the world. 10 push ups sit ups squats 1km run. 20 push ups sit ups squats 2km run. The next level 602964 views. By avoiding sugar fried food and carbs such as rice he utilized the one punch man work out which increased in levels as the days passed. Ive been doing the one punch man workout for about two months well not a perfect replica but still i split the 100s on 5 sets of 20 reps 20 push ups 20 sit ups 20 squats and rest about 4 5 mins rinse and repeat four more times i skip the 10 km run not a fan of running. One of the best one punch man workout results got a singaporean 38 year old guy sean seah. One punch man workout is one of the most interesting training regimes you will ever come across. By day 22 he upped it to level 9 and by day 23 he was completing the full one punch man workout at level 10. These are the workout guidelines for saitama aka one punch man the bald protagonist of one punch man who wields godlike powers that allow him to destroy virtually any enemy in especially violent fashion with a single punchcreated by the mysterious manga author one one punch man is a satirical take on the cliches of. 10 push ups sit ups squats 1km run. The workout as revealed in the.

By now fans of one punch man know how saitama came to acquire his incredible superpowers 100 push ups 100 sit ups 100 squats and a 10 kilometer run every day. 300 days of one punch man workout duration.

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